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Vata is mobile and can aggravate us both physically and mentally with too much movement, so slow down and ground. Try walking barefoot in your yard, and ground into the earth. Feel the dirt, grass, and rocks between your toes. Just a few minutes a day can make all the difference.

Get out in nature. Even just for 5 minutes. If you can go for a walk in a park or the forest, that's even better. Observe the wildlife around you. It's there you just have to slow down and look.

Oil up! If giving yourself an all over oil massage with organic sesame oil seems too much then oil your feet, head, ears, and hands. This can be done in the morning and at night. This will help with dry skin but more importantly this will help to ground you. Help you to feel less...

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Northwest Yogi & Ayurved

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