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Looking out my window on this 4th day of October you would not think you were in the Pacific Northwest. The high today is nearly 70. However the low is 39, with much of the same for the rest of the week. Don’t let the sunshine fool you. According to the Ayurveda seasonal clock we are in the midst of Vata Season. Although sunny it is getting cold at night and you’ll notice a subtle breeze scattering those fall leaves. Be warned the traditional cooler and rainier days of the PNW are just around the corner.

What is “Vata” anyway? Vata contains the element of air and ether. The qualities of these elements are cold, drying, light, rough, and mobile. This is the time that kids are heading back to school and the hustle and bustle in households gets ramp...

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Northwest Yogi & Ayurved

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