About
"Yoga Nidra for Deep Relaxation," designed for anyone seeking to cultivate tranquility and rejuvenate their spirit. Yoga Nidra can help you to achieve profound relaxation and recharge your energy. PRICE TBD This will be an online course and offer. For my in-person Yoga Nidra class please go to "Join a Class"
You can also join this program via the mobile app. Go to the app
Overview
- Explore the origins and philosophy of Yoga Nidra.
- Learn about the physical and mental benefits of integrating Yoga Nidra into your daily routine.
- Discuss common misconceptions and clarify the practice of Yoga Nidra.
- Step into a guided Yoga Nidra session designed for beginners and experienced practitioners alike.
- Learn techniques to deepen your relaxation experience during the practice.
Instructors
Price
$1.00