For the past couple of weeks I’ve had a women coming to my Yoga class who is fairly new to flow. I noticed her throughout class as she approached her practice with great effort and I think at time a little frustration. I mention after class this week that she did wonderfully. She was so surprised and responded with an “I did?!” I said, “Of course you did, and you came back.” As she was walking out she said “This always makes me feel so good afterwards.”
We often think that Yoga is something that needs to be conquered. Yes I too have fallen into this thinking from time to time. But really if we show up and practice, we will be cracked wide open in the most unexpected ways.